May 2020

Returning to Health After Surgery

2020-05-13T10:30:26+10:00May 13th, 2020|Sports Focus Physio Therapy Blog|

Returning to Health After Surgery Surgery can be a daunting experience. To avoid any stress or fear in the lead up to your procedure, it’s important that you understand what the procedure will involve. Some questions you can ask your physiotherapist and/or surgeon before your operation include: Do I need to do anything to prepare [...]

Headaches While Working From Home

2020-05-13T10:20:33+10:00May 6th, 2020|Sports Focus Physio Therapy Blog|

Headaches While Working From Home Is working from home giving you frequent headaches? Getting migraines from looking at screens all day? The most common cause of headaches and migraines stem from the joints, muscles and tissue at the back of the head and neck. These can be called cluster headaches, cervicogenic headaches, tension headaches or [...]

April 2020

Hidden Stress of Working from Home

2020-04-28T13:02:38+10:00April 28th, 2020|Sports Focus Physio Therapy Blog|

Hidden Stress of Working from Home In the current high-stress environment spending time trying to work from home can have a negative impact on your physical and mental health. Some people are working less hours and stressing about $$$$ and some people are finding they are at their laptop/ computer a lot more, with no [...]

Active Physio – Pilates

2020-04-22T15:45:51+10:00April 22nd, 2020|Sports Focus Physio Therapy Blog|

Active Physio – Pilates ‘FOCUS ON YOUR UPPER BACK’ We all need to be aware of our posture; from teens slouching over devices to our ever ‘computer driven’  work environment. Even our physios at Sports Focus are spending more time on their ‘Telehealth consults’  and finding that their ‘posture’ is suffering . We all need [...]

How much physical activity do we need?

2020-04-27T13:20:14+10:00April 20th, 2020|Sports Focus Physio Therapy Blog|

How much physical activity do we need? We’ve probably all heard that walking is the best medicine. But over the past decade, there has been an alarming decline in physical activity in western societies. Many health experts are announcing this as the ‘biggest health problem of the century’. Regular exercise can result in: Increased risk [...]

Exercising at Home

2020-04-15T11:07:35+10:00April 15th, 2020|Sports Focus Physio Therapy Blog|

Exercising at Home With all gyms closed and outdoor exercise equipment off limits, everyone’s exercise routines are looking very different. How do you maintain your fitness levels when you’re being told to stay at home? Sports Focus has been busy adapting our exercise programs so patients can continue their progress while at home. Use our [...]

Common Cricket Injuries

2020-04-15T11:17:49+10:00April 7th, 2020|Sports Focus Physio Therapy Blog|

Common Cricket Injuries You may not think of it, but cricket can be a dangerous sport for the body. With bats being swung through the air and balls travelling at high speeds, there are many ways you can get injured during sports. At Sports Focus Physiotherapy, we look at how to treat the most common [...]

TeleHealth Video Consults Now Available

2020-04-02T09:38:15+10:00April 2nd, 2020|Sports Focus Physio Therapy Blog|

TeleHealth video consults now available TeleHealth video consults allow you to take advantage of our physiotherapy services from the comfort of your own home. If you’re unable to visit one of our various Sports Focus Physio clinics, we have a solution. TeleHealth video consults allow you to have a physio consultation or treatment session via [...]

March 2020

Keeping Healthy while Working from Home

2020-03-30T12:12:57+10:00March 30th, 2020|Sports Focus Physio Therapy Blog|

Keeping Healthy while Working from Home Many of you have had to rapidly transition to working from home until further notice in order to follow social distancing guidelines. For some, the idea of working from home means being able to slouch on the couch or work from the comfort of your bed. But after a [...]

Knee Pain Physiotherapy

2020-04-09T13:16:44+10:00March 23rd, 2020|Sports Focus Physio Therapy Blog|

Our knees work hard. And a lot of the time, we don’t realise just how hard they work until they become injured. When you have pain in the knee, exercise is probably the last thing on you mind. But exercise along with physiotherapy treatments can help you recover faster and more effectively. Knee pain physiotherapy [...]