Resources and Education

/Resources and Education/

May 2017

Tendon Pain Sufferers – Recent research reveals how your brain can help relieve the pain

By |2017-10-23T09:13:33+00:00May 28th, 2017|Sports Focus Physio Therapy Blog|

Tendon Pain Sufferers - Recent research reveals how your brain can help relieve the pain Steve Naylor Pricipal Physiotherapist At Sports Focus Physio Castle Hill talks about recent research commentary from Monash University "Brain Training to Give Tendon Pain the Boot" http://monash.edu/news/show/brain-training-to-give-tendon-pain-the-boot Ebonie Rio and her team of researchers including Craig Purdham and Jill [...]

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Get fit to ski & snowboard this winter

By |2017-10-23T09:14:03+00:00May 20th, 2017|Sports Focus Physio Therapy Blog|

Get fit to ski & snowboard this winter Conditioning for the snow season   Maybe you think you are in good shape. You jog once in a while or swim 3 times a week. This does not mean you are in shape for skiing. Because of the high altitude, above average aerobic conditioning is [...]

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Local community award for sports focus physio

By |2017-10-23T09:14:18+00:00May 18th, 2017|Sports Focus Physio Therapy Blog|

Local community award for sports focus physio Sports Focus Physiotherapy Northbridge and Willoughby were recently awarded one of three Pride of Workmanship awards by Northbridge Rotary Club. The Pride of Workmanship award is given to people or organisations whose exemplary contributions to their vocations or community service are worthy of public acknowledgement. Recipients typically [...]

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Physiotherapy and lower back pain, is it effective?

By |2017-10-23T09:14:37+00:00May 18th, 2017|Sports Focus Physio Therapy Blog|

Physiotherapy and lower back pain, is it effective? Manage Your Back Pain With The Guidance of Your Local Physiotherapist. Sabrina Youkhana of Sports Focus Physiotherapy in Liverpool Talks about Back Pain:   In today’s current day and age, there is an increase in sitting time and sedentary lifestyles. Back pain is an extremely common [...]

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Secret women’s business and physio

By |2017-10-23T09:14:50+00:00May 17th, 2017|Sports Focus Physio Therapy Blog|

Secret women's business and physio Sports Focus Physiotherapy Northbridge are now holding a regular workshop for women who are 34 weeks pregnant. Our Women’s Health Physiotherapist Vanea Atwood conducts a 1.5 hour lecture and practical workshop to help you understand how to maximise an active birth with a focus on safe perineal and pelvic floor outcomes. [...]

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Pilates matwork and you: perfect partners

By |2017-10-23T09:21:32+00:00May 15th, 2017|Sports Focus Physio Therapy Blog|

Pilates matwork and you: perfect partners We are all very excited at Sports Focus Physio & Pilates Northbridge - we are expanding our Pilates services into the world of Pilates Matwork! Pilates on the mat is a great adjunct to studio workouts and is an excellent way for beginners to master the Pilates method [...]

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What’s with the rainbow tape? Dynamic taping explained

By |2017-10-23T09:19:02+00:00May 15th, 2017|Sports Focus Physio Therapy Blog|

What's with the rainbow tape? Dynamic taping explained Athletes participating in a range of sports have been covering their bodies with tape in a multitude of colours over the last few years. What is the science behind this rainbow tape and how can it help your recovery? The idea behind elastic taping (also known [...]

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Suffer from headaches or migraines?

By |2017-10-23T09:19:19+00:00May 12th, 2017|Sports Focus Physio Therapy Blog|

Suffer from headaches or migraines?   Are you suffering from Headaches or Migraines? There are numerous causes of Headaches and your physiotherapist at Sports Focus Physiotherapy can assess the causes of your headache and help you relieve the pain. Causes There are many different causes of headaches – some include: • Neck related Headaches – [...]

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Gearing up for winter sports

By |2017-10-23T09:19:39+00:00May 5th, 2017|Sports Focus Physio Therapy Blog|

Gearing up for winter sports As winter sets in we are in full swing of the winter sport season: netball, basketball and football of all codes. With winter sports comes the potential for injury, so the best medicine is of course prevention! Sports Focus Physiotherapy stock a full range of ankle and knee braces [...]

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April 2017

Injury prevention & management’ seminar for tekiq outdoor training

By |2017-10-23T09:19:58+00:00April 10th, 2017|Sports Focus Physio Therapy Blog|

Injury prevention & management' seminar for tekiq outdoor training ports Focus Physiotherapy has recently been in discussion with TEKNIQ Training in order to provide their clients with improved treatment strategies, injury prevention strategies and injury management information. On 30th March 2016 Sports Focus Physiotherapy hosted an ‘Injury Prevention & Management’ seminar at their Liverpool [...]

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