July 2017

NSW hockey AHL team and support staff

By | 2017-09-22T11:21:32+00:00 July 28th, 2017|Uncategorized|

Steve Naylor Appointed as Hockey NSW Mens AHL Phyiotherapist; Hockey NSW has named its AHL Squad and Support Staff for the 2016 national championships to be held Perth WA from 29/10/2016 to 9/11/2016. Sports Focus Physiotherapy Director Steve Naylor has again been announced as the Team Physiotherapist for this years campaign, and is looking forward [...]

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International Women’s Day – Returning to sport and ‘hit’ exercise after birth

By | 2017-09-22T11:24:53+00:00 July 28th, 2017|Uncategorized|

  Sports Focus is keeping up to date on issues that affect women today, like returning to exercise safely after birth. Amy Greenlees from the Northbridge and Castle Hill Clinics’ recently attended an Advanced course called Pelvic Floor and Exercise run by the well-known Women's Health Physiotherapist, Taryn Hallam. If you are pregnant or have [...]

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Growing Pains – Part 2

By | 2017-09-22T11:28:48+00:00 July 28th, 2017|Uncategorized|

What are growing Pains? - Part 2 Pain in Growing Bones; The term osteochondrosis is used to describe a group of disorders that affect children and young adolescents with an immature skeleton. It results from abnormal development, injury, or overuse of the” growth plate” and surrounding ossification centres. (centres where bone matures) Symptoms generally appear between 10 [...]

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Keep rolling your ankle

By | 2017-09-22T11:31:46+00:00 July 18th, 2017|Uncategorized|

Keep rolling your ankle easily?  Having persistent pain in your ankle?  Feeling weak in your ankle?  You probably have some form of ankle instability, which is affecting how your ankle adjusts to different ground surface and movement.  It is well known that once you have sprained your ankle, you have increased risk of future ankle injuries. With [...]

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Growing Pains – Part 3

By | 2017-09-22T11:58:43+00:00 July 16th, 2017|Uncategorized|

What are growing Pains? - Part 3 Pain in Growing Bones   The term osteochondrosis is used to describe a group of disorders that affect children and young adolescents with an immature skeleton. It results from abnormal development, injury, or overuse of the” growth plate” and surrounding ossification centres. (centres where bone matures) Symptoms generally appear [...]

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Cpisra World Games

By | 2017-09-22T11:42:10+00:00 July 14th, 2017|Uncategorized|

(Cerebral Palsy International Sports & Recreation Association) Sports Focus Physiotherapy Sydney is proud to support the Young Pararoos Football Squad competing at the 2015 CPISRA World Games in Nottingham, England.     Sports for people with cerebral palsy have been evolving since the 1960s. Founded in 1978, The Cerebral Palsy International Sports and Recreation Association [...]

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Tour De Cure

By | 2017-09-22T12:30:06+00:00 July 10th, 2017|Uncategorized|

    Thats right Sports Focus Physio Northbridge is teaming up with a local gym to help raise money for “Tour de- cure”. We would love our Sports Focus clients to come along for free and ride a few kilometres for a great cause. Come and watch Some of our Physios, who will also be riding. [...]

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Yoga for the older population

By | 2017-09-22T12:32:22+00:00 July 3rd, 2017|Uncategorized|

How a Yoga Program can help seniors avoid losing their balance!   One third of community dwelling adults aged 65 years and over fall at least one time per year. These falls can result in serious injury, reduced quality of life and independence and disability. Falls are a leading cause of injury-related hospitalisation in those [...]

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Pregnancy consultation – 24 weeks

By | 2017-09-22T12:35:29+00:00 July 1st, 2017|Uncategorized|

So definitely half way through your pregnancy by now and wondering about; What exercises to help preparing for labour how to look after your back and posture what you should be doing for your pelvic floor muscles?   The answer to these questions will vary from individual to individual. If you are looking to read [...]

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June 2017

International women’s day – returning to sports and hit exercise after birth

By | 2017-09-22T12:38:52+00:00 June 10th, 2017|Uncategorized|

Sports Focus is keeping up to date on issues that affect women today, like returning to exercise safely after birth. Amy Greenlees from the Northbridge and Castle Hill Clinics’ recently attended an Advanced course called Pelvic Floor and Exercise run by the well-known Women's Health Physiotherapist, Taryn Hallam. If you are pregnant or have had [...]

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