Resources & Education

/Resources & Education/

July 2017

NSW hockey AHL team and support staff

By | 2017-10-23T09:06:59+00:00 July 28th, 2017|Sports Focus Physio Therapy Blog|

NSW hockey AHL team and support staff Steve Naylor Appointed as Hockey NSW Mens AHL Phyiotherapist; Hockey NSW has named its AHL Squad and Support Staff for the 2016 national championships to be held Perth WA from 29/10/2016 to 9/11/2016. Sports Focus Physiotherapy Director Steve Naylor has again been announced as the Team Physiotherapist [...]

Comments Off on NSW hockey AHL team and support staff

International Women’s Day – Returning to sport and ‘hit’ exercise after birth

By | 2017-10-23T09:07:29+00:00 July 28th, 2017|Sports Focus Physio Therapy Blog|

International Women's Day - Returning to sport and 'hit' exercise after birth Sports Focus is keeping up to date on issues that affect women today, like returning to exercise safely after birth. Amy Greenlees from the Northbridge and Castle Hill Clinics’ recently attended an Advanced course called Pelvic Floor and Exercise run by the [...]

Comments Off on International Women’s Day – Returning to sport and ‘hit’ exercise after birth

Growing Pains – Part 2

By | 2017-10-23T09:07:58+00:00 July 28th, 2017|Sports Focus Physio Therapy Blog|

Growing Pains - Part 2 What are growing Pains? - Part 2 Pain in Growing Bones; The term osteochondrosis is used to describe a group of disorders that affect children and young adolescents with an immature skeleton. It results from abnormal development, injury, or overuse of the” growth plate” and surrounding ossification centres. (centres where bone [...]

Comments Off on Growing Pains – Part 2

Keep rolling your ankle

By | 2017-10-23T09:08:24+00:00 July 18th, 2017|Sports Focus Physio Therapy Blog|

Keep rolling your ankle Keep rolling your ankle easily?  Having persistent pain in your ankle?  Feeling weak in your ankle?  You probably have some form of ankle instability, which is affecting how your ankle adjusts to different ground surface and movement.  It is well known that once you have sprained your ankle, you have increased risk [...]

Comments Off on Keep rolling your ankle

Growing Pains – Part 3

By | 2017-10-23T09:08:47+00:00 July 16th, 2017|Sports Focus Physio Therapy Blog|

Growing Pains - Part 3 What are growing Pains? - Part 3 Pain in Growing Bones   The term osteochondrosis is used to describe a group of disorders that affect children and young adolescents with an immature skeleton. It results from abnormal development, injury, or overuse of the” growth plate” and surrounding ossification centres. (centres [...]

Comments Off on Growing Pains – Part 3

Cpisra World Games

By | 2017-10-23T09:10:16+00:00 July 14th, 2017|Sports Focus Physio Therapy Blog|

Cpisra World Games (Cerebral Palsy International Sports & Recreation Association) Sports Focus Physiotherapy Sydney is proud to support the Young Pararoos Football Squad competing at the 2015 CPISRA World Games in Nottingham, England.     Sports for people with cerebral palsy have been evolving since the 1960s. Founded in 1978, The Cerebral Palsy International [...]

Comments Off on Cpisra World Games

Yoga for the older population

By | 2017-10-23T09:12:41+00:00 July 3rd, 2017|Sports Focus Physio Therapy Blog|

Yoga for the older population How a Yoga Program can help seniors avoid losing their balance! One third of community dwelling adults aged 65 years and over fall at least one time per year. These falls can result in serious injury, reduced quality of life and independence and disability. Falls are a leading cause [...]

Comments Off on Yoga for the older population

Pregnancy consultation – 24 weeks

By | 2017-10-23T09:11:08+00:00 July 1st, 2017|Sports Focus Physio Therapy Blog|

Pregnancy consultation - 24 weeks So definitely half way through your pregnancy by now and wondering about; What exercises to help preparing for labour how to look after your back and posture what you should be doing for your pelvic floor muscles?   The answer to these questions will vary from individual to individual. [...]

Comments Off on Pregnancy consultation – 24 weeks

June 2017

International women’s day – returning to sports and hit exercise after birth

By | 2017-10-23T09:11:26+00:00 June 10th, 2017|Sports Focus Physio Therapy Blog|

International women's day - returning to sports and hit exercise after birth As part of our commitment to International Womens Day, Sports Focus is keeping up to date on issues that affect women today, like returning to exercise safely after birth. Amy Greenlees from the Northbridge and Castle Hill Clinics’ recently attended an Advanced [...]

Comments Off on International women’s day – returning to sports and hit exercise after birth