OUR PILATES PROGRAM
Pilates does not build bulk but strengthens weak muscles and stretches tight ones. It is suitable for people of all ages – everyone can achieve a feeling of wellness. This is done by carrying out safe and gentle, though demanding exercises. The whole process is challenging and stimulating with each graduated exercise becoming more powerful. Pilates is an excellent preventative technique that will strengthen your body against injury. Whether you need to:
• shape and tone
• strengthen and balance the body after injury
• relieve chronic pain
• enhance performance
• prevent sports injuries or
• simply to improve posture.
We can tailor a program to your specific needs. Pilates sessions are adapted to an individual’s needs, level of fitness and personal goals.