PILATES FOR PREGNANCY
Pre-natal Pilates classes
Sports Focus Physiotherapy has small group Pre-natal Pilates classes commencing at Northbridge, for women 12-38 weeks pregnant.
Our Women’s Health Physiotherapist will progress you through stretches and strength exercises specifically designed for pregnancy – using mat, gym ball and small apparatus.
• Learn specific exercises and stretches to guide you through labour
• Get in touch with your Pelvic Floor
• Maintain your ‘core’ control and improve your health as your
body shape changes
• Develop awareness, understanding and knowledge of your body and … POWER through your pregnancy!
The class is held Tuesday evenings, 7-8pm $30.00 per class or pre-pay your program and save – just $125.00 for 5 weeks!
To join the class or for more information come in and see us or call Northbridge on 9958 8986.
Sport Focus Physiotherapy are available to cater to all your physio needs. Find out how we can help you return to your optimum health today.