PILATES FOR PREGNANCY
Pre-natal Pilates classes
Sports Focus Physiotherapy has small group Pre-natal Pilates classes commencing at Northbridge, for women 12-38 weeks pregnant.
Our Women’s Health Physiotherapist will progress you through stretches and strength exercises specifically designed for pregnancy – using mat, gym ball and small apparatus.
• Learn specific exercises and stretches to guide you through labour
• Get in touch with your Pelvic Floor
• Maintain your ‘core’ control and improve your health as your
body shape changes
• Develop awareness, understanding and knowledge of your body and … POWER through your pregnancy!
The class is held Tuesday evenings, 7-8pm $30.00 per class or pre-pay your program and save – just $125.00 for 5 weeks!
To join the class or for more information come in and see us or call Northbridge on 9958 8986.