Sports Focus Physiotherapy Blog

Our blog is here to provide free information to everyone who requires it. At the Sports Focus Physio blog archives, you’ll find information, news and updates about us, as well as other important and interesting articles about all things physio.

Don’t forget to check back in regularly to ensure you don’t miss out.

NSW hockey AHL team and support staff

NSW hockey AHL team and support staff Steve Naylor Appointed as Hockey NSW Mens AHL Phyiotherapist; Hockey NSW has named its AHL Squad and Support Staff for the 2016 national championships to be held Perth WA from 29/10/2016 to 9/11/2016. Sports Focus Physiotherapy Director Steve Naylor has again been announced as the Team Physiotherapist [...]

By |2017-10-23T09:06:59+00:00July 28th, 2017|Sports Focus Physio Therapy Blog|Comments Off on NSW hockey AHL team and support staff

International Women’s Day – Returning to sport and ‘hit’ exercise after birth

International Women's Day - Returning to sport and 'hit' exercise after birth Sports Focus is keeping up to date on issues that affect women today, like returning to exercise safely after birth. Amy Greenlees from the Northbridge and Castle Hill Clinics’ recently attended an Advanced course called Pelvic Floor and Exercise run by the [...]

By |2018-06-12T16:35:30+00:00July 28th, 2017|Sports Focus Physio Therapy Blog|Comments Off on International Women’s Day – Returning to sport and ‘hit’ exercise after birth

Growing Pains – Part 2

Growing Pains - Part 2 What are growing Pains? - Part 2 Pain in Growing Bones; The term osteochondrosis is used to describe a group of disorders that affect children and young adolescents with an immature skeleton. It results from abnormal development, injury, or overuse of the” growth plate” and surrounding ossification centres. (centres where bone [...]

By |2017-10-23T09:07:58+00:00July 28th, 2017|Sports Focus Physio Therapy Blog|Comments Off on Growing Pains – Part 2

Keep rolling your ankle

Keep rolling your ankle Keep rolling your ankle easily?  Having persistent pain in your ankle?  Feeling weak in your ankle?  You probably have some form of ankle instability, which is affecting how your ankle adjusts to different ground surface and movement.  It is well known that once you have sprained your ankle, you have increased risk [...]

By |2017-10-23T09:08:24+00:00July 18th, 2017|Sports Focus Physio Therapy Blog|Comments Off on Keep rolling your ankle

Growing Pains – Part 3

Growing Pains - Part 3 What are growing Pains? - Part 3 Pain in Growing Bones   The term osteochondrosis is used to describe a group of disorders that affect children and young adolescents with an immature skeleton. It results from abnormal development, injury, or overuse of the” growth plate” and surrounding ossification centres. (centres [...]

By |2017-10-23T09:08:47+00:00July 16th, 2017|Sports Focus Physio Therapy Blog|Comments Off on Growing Pains – Part 3

Cpisra World Games

Cpisra World Games (Cerebral Palsy International Sports & Recreation Association) Sports Focus Physiotherapy Sydney is proud to support the Young Pararoos Football Squad competing at the 2015 CPISRA World Games in Nottingham, England.     Sports for people with cerebral palsy have been evolving since the 1960s. Founded in 1978, The Cerebral Palsy International [...]

By |2017-10-23T09:10:16+00:00July 14th, 2017|Sports Focus Physio Therapy Blog|Comments Off on Cpisra World Games

Tour De Cure

Tour De Cure   Thats right Sports Focus Physio Northbridge is teaming up with a local gym to help raise money for “Tour de- cure”. We would love our Sports Focus clients to come along for free and ride a few kilometres for a great cause. Come and watch Some of our Physios, who will [...]

By |2017-10-23T09:10:34+00:00July 10th, 2017|Sports Focus Physio Therapy Blog|Comments Off on Tour De Cure

Yoga for the older population

Yoga for the older population How a Yoga Program can help seniors avoid losing their balance! One third of community dwelling adults aged 65 years and over fall at least one time per year. These falls can result in serious injury, reduced quality of life and independence and disability. Falls are a leading cause [...]

By |2017-10-23T09:12:41+00:00July 3rd, 2017|Sports Focus Physio Therapy Blog|Comments Off on Yoga for the older population

Pregnancy consultation – 24 weeks

Pregnancy consultation - 24 weeks So definitely half way through your pregnancy by now and wondering about; What exercises to help preparing for labour how to look after your back and posture what you should be doing for your pelvic floor muscles?   The answer to these questions will vary from individual to individual. [...]

By |2017-10-23T09:11:08+00:00July 1st, 2017|Sports Focus Physio Therapy Blog|Comments Off on Pregnancy consultation – 24 weeks

International women’s day – returning to sports and hit exercise after birth

International women's day - returning to sports and hit exercise after birth As part of our commitment to International Womens Day, Sports Focus is keeping up to date on issues that affect women today, like returning to exercise safely after birth. Amy Greenlees from the Northbridge and Castle Hill Clinics’ recently attended an Advanced [...]

By |2017-10-23T09:11:26+00:00June 10th, 2017|Sports Focus Physio Therapy Blog|Comments Off on International women’s day – returning to sports and hit exercise after birth