Balance and Bones 2017-09-15T16:19:07+00:00

BALANCE & BONES

Balance and Bones is an exercise program of small group classes designed to:

 Improve muscle strength
 Improve balance and co-ordination
 Educate and improve knowledge of risk factors associated with osteoporosis and falls

Research has shown that elderly people who participate in a safe exercise program that combines both strength training and balance are less likely to have fall related injuries and will improve overall strength.

At Sports Focus our Balance and Bones classes are conducted by experienced Physiotherapists who will take you through a range of safe exercises each session.

PHYSIOTHERAPY

CLINICAL PILATES

SPECIAL PROGRAMS

Sport Focus Physiotherapy are available to cater to all your physio needs. Find out how we can help you return to your optimum health today.

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