Balance and Bones 2017-12-15T12:12:33+00:00

BALANCE AND BONES PHYSIO PROGRAM

Balance and Bones Physio Program is an exercise program of small group classes designed to:

 Improve muscle strength
 Improve balance and co-ordination
 Educate and improve knowledge of risk factors associated with osteoporosis and falls

Research has shown that elderly people who participate in a safe exercise program that combines both strength training and balance are less likely to have fall related injuries and will improve overall strength.

At Sports Focus our Balance and Bones classes are conducted by experienced Physiotherapists who will take you through a range of safe exercises each session.

Balance-and-Bones-Physio-Program

PHYSIOTHERAPY

Pilates

CLINICAL PILATES

Special_Programs

SPECIAL PROGRAMS

Sports Focus Physiotherapy are available to cater to all your physio needs. Find out more about our Balance and Bones Physio Program and other special physio programs today.

CONTACT