Balance and Bones2018-10-03T10:16:52+00:00

EXERCISE AND BONE HEALTH

Balance and Bones is an exercise and bone health program of small group classes designed to:

 Improve muscle strength
 Improve balance and co-ordination
 Educate and improve knowledge of risk factors associated with osteoporosis and falls

Research has shown that elderly people who participate in a safe exercise program that combines both strength training and balance are less likely to have fall related injuries and will improve overall strength.

At Sports Focus Physiotherapy, our Balance and Bones exercise class is conducted by experienced physiotherapists who will take you through a range of safe exercises each session.

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PHYSIOTHERAPY

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CLINICAL PILATES

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SPECIAL PROGRAMS

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MASSAGE THERAPY

Sport Focus Physiotherapy are available to cater to all your exercise and bone health needs. Find out how we can help the Balance and Bones exercise class will return to your optimum health today.

CONTACT