What is Pilates?
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Pilates is a total body-conditioning program involving exercises that improve your posture, strength, flexibility, balance and co-ordination. The different pieces of equipment Reformer, Cadillac (Trapeze Table) Stability Chair, Spine Corrector and Ladder Barrel together with the Mat and Small equipment allow the body to be exercised in a number of different ways. By assisting or resisting movement in single or multi-directional patterns we can re-educate postural awareness and develop a muscular core or centre with co-ordinated upper and lower body muscles that are both flexible and strong. Our Physiotherapists are skilled in a clinical approach to Pilates as an ideal way to rehabilitate clients from injury to normal function. We also offer a full repertoire of Traditional Pilates exercise to challenge those people who want to incorporate Pilates as part of their overall “fitness” or performance enhancement program. |
• What is Pilates? |
