At Sports Focus Physiotherapy and Pilates we have a fully equipped Active Physio – Pilates area offering a comprehensive approach to whole body. Rehabilitation. We aim to deliver a personal program of Pilates informed exercise from the broad knowledge base of our Physiotherapists

Sports Focus Physiotherapy is committed to providing solutions for your pain and injury in a personal and caring way. Whether you are young or senior, involved in recreational activities or elite sports, working or retired, we endeavor to make your recovery as complete and as swift as possible.

PILATES – ACTIVE PHYSIO EXERCISE CLASSES is only available at our Northbridge rooms

Work related activity programs are designed specifically for the injured worker depending on their injury and the duties needed to be performed at work.

Our therapists provide education on injury management and prevention and provide the foundations to return to work through a range of exercise techniques.

Hydrotherapy, home exercise programs and gym programs are used to promote self-management and adherence for the injured worker.

Work related activity programs are offered at all our Sydney physiotherapy locations.

The temporomandibular consists of two joints between your cheek bone and jaw bone and it is the most commonly used joint in your body for eating, drinking, talking, and expressing emotions.

The most common symptoms include grinding, jaw clicking, and popping, restriction of the joint or deviation while opening, and inability to clench your jaw completely. Dysfunction of this joint can cause headaches, ear pain, dizziness, upper neck pain, and ear ringing (tinnitus).

Together with help from your Dentist, Physios can assess and treat for pain relief including; massage, dry needling, coordinated mobility exercises, and stretches.

TMJ treatment is offered at all our Sydney physiotherapy locations except Mt Pritchard and Macarthur.

Sports injuries can occur during any sporting activity or gym session. The most common sports injuries include sprains and strains/tears, which can be categorised as being an acute, chronic or an overuse injury.

Physiotherapy management of sports injuries usually involves manual therapy, a tailored exercise rehabilitation program, taping, and sometimes bracing – all with the aim to return to your pre-injury level of function.

Our physiotherapists are skilled in diagnosing and managing all varieties of sports injuries and working with you to help prevent further injury.

Sports physiotherapy is offered at all our Sydney physiotherapy locations.

Spine-related pain is a very common occurrence, and research indicates that most of the population will be afflicted with back pain at some point during their lives.

This can involve the cervical spine (neck); thoracic spine (upper back); the lumbar spine (lower back), or the sacrum /coccyx (pelvis).
For most people, back pain can be managed quickly and easily with physiotherapy treatment.

Whether you have occupational neck pain from spending hours at a desk; or acute pain from a bending or lifting injury; we can help. The physios at Sports Focus are all trained to perform a biomechanical assessment of your spine; and to provide treatment for restoring normal function.

Spinal physiotherapy is offered at all our Sydney physiotherapy locations.

Our Senior services are one-on- one programs designed to improve senior wellbeing and independence.

After an assessment our Physios can recommend either an individual treatment program or one of our ‘classes’ that specialise in Senior’s health. These include;

• Falls prevention
• Strength and Mobility – cardiac & respiratory
• Balance and Bones

Senior physiotherapy is offered at all our Sydney physiotherapy locations. Visit special programs for more info.

Real time Ultrasound uses a diagnostic ultrasound machine to build an image on the screen.

Different layers of muscles can be viewed to see how they contract, relax and work together.

This is very relevant for your “deep abdominal muscles “core” Transverse Abdominus.

It is common for these deeper muscles to not work correctly after any episode of Back or Pelvic pain.

Real time ultrasound is offered at our Northbridge, Willoughby and CBD Wynyard physiotherapy locations.

Research has shown that elderly people who participate in a safe exercise program that combines both strength training and balance are less likely to have fall related injuries and will improve overall strength.

At Sports Focus Physiotherapy, our Balance and Bones exercise class is conducted by experienced physiotherapists who will take you through a range of safe exercises each session.

Balance and Bones is offered at our Northbridge physiotherapy location.

Sports Focus Physiotherapy at Castle Hill offers specialised services for golfers, including rehab and advice for golfing injuries and a golf performance program.

Whether you are playing at professional or amateur, senior or junior levels, our expert Sports Focus physiotherapists can help you get the most out of your game.

Golf performance is offered at our Castle Hill physiotherapy location.

Do you work in the fitness industry? Interested in learning kinesiology taping techniques to help prevent client injury?

Andrew Hughes, senior partner at Sport Focus Physiotherapy and Sports & Olympic Physiotherapist regularly conducts certified taping courses for the sporting community including coaches, athletes and parents at our practices across Sydney.

Sports taping is offered at all our physiotherapy locations.